Arete
Sets per muscle
For every muscle you see this week’s sets and a target range. The bar shows whether you are below it, inside it or above it.
Training tracker for muscle growth
How much training does each muscle really get?
Arete counts your sets per muscle and week and compares them with guidelines from exercise science. So you can see where something is still missing and where you are already doing enough.
What the app does
Made for people who train regularly and want to know whether their plan is working.
Upper body
✓ Chest: 14 sets this week, on target
Body view
A drawing from the front and the back colors the muscles you trained this week. Gaps stand out right away.
Progress
Every exercise has a history for weight and volume. On your next set the app suggests whether to try a little more weight or one more rep.
At the gym
You start your plan, log your sets and the rest timer runs on its own. The app shows new personal bests right away.
Recovery
Each morning you answer three short questions about sleep, your day and your energy. If you like, Health Connect fills in sleep and steps for you.
Works offline
No signal at the gym? The app saves everything on your phone and syncs as soon as you are back online.
ἀρετή
Why the name?
Aretḗ is Ancient Greek and means something like excellence.
It was not something you simply had. You got there through practice and the right measure. That fits building muscle quite well, which mostly comes down to training regularly and in the right amount.
Your data
No ads, no tracking
The app has no ads and no analytics. This site sets no cookies and loads nothing from other servers.
Stored securely
Connections are encrypted and passwords are only stored as hashes. Data from Health Connect stays on your device.
Delete any time
You can delete your account in the app or here in your browser. All your data is then gone right away.